Today my daughter surprised me right before my weekly meditation session. She asked me "what do you go to meditation class for?" and right away proceeded to add "you only need to sit like this (criss crossing her legs) and you put your hands like this, then close your eyes and you go to your happy place inside".
I was really surprised ... she kind of knew what she was talking about. I was curious as to where the happy place inside came from, but the only answer I got was "I just made that up".
Pretty easy and nice way of describing meditation, although obviously it can be much more than that.
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